There are multiple methods to enjoy canned sardines. Marinate the sardines in lemon juice olive oil black pepper and paprika in a shallow dish for 30 minutes.
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Seafood Stuffed Mushrooms with Sardines.
Best way to cook sardines. You can broil bake grill deep-fry stir-fry smoke and steam them. Fresh sardines are more nutritious and you can consume the whole fish easier and cook them in a healthier way. What is the best way to cook sardines.
Salt and pepper are often all you need for seasoning but you can also try chilli paprika and cumin to spice things up. Using a fish spatula place the sardines on the grill and grill on each side for about 2 minutes flipping in between she says. Bought fresh and whole sardines are ideal for grilling and barbecuing.
Cooking fresh sardines will give you a taste of the true flavour of sardines that hasnt been altered by canning smoking curing or oils. Pour olive oil over the sardines and rub in with salt and pepper. Sardines pack plenty of flavor but not everyone knows the best way to eat these bone-filled fishes.
Use lemon spiced and fresh herbs to bring out the most of that subtle sea flavour. A Canned Sardine Recipe. Heat the barbecue ready for the sardines.
This can create harmful compounds. Serve sardines with a delicious lemon chilli and herb chermoula sauce for the ultimate taste of summer. To make sure that the canned variety stays fresh you should always drain them if the recipes specifies otherwise.
Let The Fish Whisperer Chef Dave Pasternack of. Perfect for a lazy afternoon barbecue 15 mins. Using a fish spatula place the sardines on the grill and grill on each side for about 2 minutes flipping in between she says.
Marinate the sardines in lemon juice olive oil black pepper and paprika in a shallow dish for 30 minutes. My recommendation is to start with my most popular canned sardine recipe mini sardine fish cakes. You can skewer the sardines if you wish to make it easier to turn.
Remove the scales by holding the fish under running water and. Unfortunately canned sardines may sometimes be cooked at high temperatures before canning. Once lightly charred remove and top.
These mini Sardine Fish Cakes are served with a Spicy Yogurt Sauce and are perfect to serve as Tapas or Hors DOeuvres.
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